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The Jogging Guide

E-books

Normal price

20.80€

Member price

11.66€

Buy at member price and get FREE access to the best prices in Europe with an account top-up of 46.49 EUR/every 14 days. Skip or shop the top-up. Read more about the benefits.

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Product information
Purchase Information

"The Jogging Guide" is your comprehensive handbook for reaping the physical and mental benefits of jogging. This ebook covers everything you need to know to start and maintain a successful jogging routine, regardless of your fitness level. Discover the health benefits of jogging, including improved cardiovascular fitness, weight management, and stress relief. Learn essential techniques for proper running form, injury prevention, and warm-up exercises to maximize performance and minimize discomfort. Whether you're a beginner embarking on your first jog or an experienced runner looking to enhance your training regimen, this guide provides practical tips, motivational advice, and training plans to help you achieve your jogging goals. Embrace the joy of jogging and discover how this simple yet effective exercise can positively impact your overall health and well-being with "The Jogging Guide" as your go-to resource. "The Jogging Guide" is your comprehensive handbook for reaping the physical and mental benefits of jogging. This ebook covers everything you need to know to start and maintain a successful jogging routine, regardless of your fitness level. Discover the health benefits of jogging, including improved cardiovascular fitness, weight management, and stress relief. Learn essential techniques for proper running form, injury prevention, and warm-up exercises to maximize performance and minimize discomfort. Whether you're a beginner embarking on your first jog or an experienced runner looking to enhance your training regimen, this guide provides practical tips, motivational advice, and training plans to help you achieve your jogging goals. Embrace the joy of jogging and discover how this simple yet effective exercise can positively impact your overall health and well-being with "The Jogging Guide" as your go-to resource.

Membership

By purchasing products with member pricing, you will be automatically signed up for a membership. The first 3 days, you will have a “Freemium” membership and on day 3, you will be charged 46.49 EUR, which will be converted 1:1 into credits and deposited into your AllBeActive.com account. You can top-up and shop, skip the top-up, or cancel your membership anytime.

The Jogging Guide

20.80€

11.66€

Membership

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