Weight Lifting and Weight Training

E-books

Normal price

20.80€

Member price

11.66€

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Product information
Purchase Information

"Weight Lifting and Weight Training" is an informative ebook that serves as a comprehensive guide to mastering the art and science of strength training. From beginners to seasoned gym-goers, this ebook covers essential topics such as proper lifting techniques, designing effective workout programs, understanding muscle groups, and utilizing different equipment. Readers will learn the principles behind muscle growth and strength development, along with strategies for injury prevention and recovery. Whether your goal is to build muscle mass, improve overall fitness, or enhance athletic performance, "Weight Lifting and Weight Training" provides practical advice, workout routines, and nutritional tips to help you achieve sustainable results and maintain a healthy lifestyle. "Weight Lifting and Weight Training" is an informative ebook that serves as a comprehensive guide to mastering the art and science of strength training. From beginners to seasoned gym-goers, this ebook covers essential topics such as proper lifting techniques, designing effective workout programs, understanding muscle groups, and utilizing different equipment. Readers will learn the principles behind muscle growth and strength development, along with strategies for injury prevention and recovery. Whether your goal is to build muscle mass, improve overall fitness, or enhance athletic performance, "Weight Lifting and Weight Training" provides practical advice, workout routines, and nutritional tips to help you achieve sustainable results and maintain a healthy lifestyle.

Membership

By purchasing products with member pricing, you will be automatically signed up for a membership. The first 3 days, you will have a “Freemium” membership and on day 3, you will be charged 46.49 EUR, which will be converted 1:1 into credits and deposited into your AllBeActive.com account. You can top-up and shop, skip the top-up, or cancel your membership anytime.

Weight Lifting and Weight Training

20.80€

11.66€

Membership

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